Most of you have probably already scrolled down to look at the chipper for today. There are a few things that everyone should keep in mind when approaching this workout. One: the push ups are going to be the biggest sticking point; stretch them out and do sets of 5-7 reps at a time. If you find that 5 reps in a row is not possible scale them (knees/or wall). This is in order to keep the work out moving along. Second, each section is meant to be a sprint. This is why there is a recovery period. Third, the rest breaks can take a long time- so if you don’t think that you will finish the workout taking a round or two out is acceptable. Fourth, and this is the big one… have fun with the class and encourage each other just getting through it is a great accomplishment!! Expect a short warm up and then we are going to rock so please be early or on time since we are going to start soon after the start of the class. Kick ass!!
5 rounds rest 3 minutes between each round
Your score is the time it takes you to do the workout subtract the rest breaks.